WatchMeBolt - Biomechanics & Performance Studio

Bolt is hands down one of the most down to earth, professional and proactive physical therapist I’ve come across in Years. I’ve had experiences with so many Chiros, physio’s and strength and conditioning coaches but I haven’t come across one that takes a holistic approach to conditioning your whole body by focusing on areas that many people tend to ignore. 1 session was all I needed with him to restore some balance to my posture and to significantly reduce the shooting pain experienced in my right leg. Bolt was able to analyse my pain and discomfort professionally and effectively. If you’re in Phuket and need to improve your functional movement and reduce your pain effectively with a non traditional approach, then this is the man you need to see. You won’t regret it.

I’ve been working with Bolt since before COVID, and he has been truly amazing at addressing my pain points and improving my posture. He is extremely knowledgeable in physical health, drawing from a wide range of disciplines, and always takes the time to break down and explain the root causes of issues before working on them. What I really appreciate is that he follows up after each session to check on my progress, which shows how genuinely he cares about his clients. I’m really grateful to have worked with him.

Bolt is one of the best coaches I have worked with. Each session I have a tangible improvement in my movement and posture. I recommend him to anyone that is interested in improving their physical health and performance. He has a rare combination of an excellent understanding of soft tissue work alongside advanced biomechanics which makes progress much faster.

I’ve worked with Bolt both before and after pregnancy, and I honestly can’t recommend him enough. During pregnancy, his work was incredible — he helped massively with pain in my legs due to water retention, which made such a difference to how my body felt at a time when everything was changing. Post-pregnancy was just as transformative. Between motherhood, breastfeeding, and constantly holding my little girl in different positions, my shoulder was completely messed up and I was in persistent pain. Bolt worked through it properly — not just treating the symptom, but addressing the root cause — and he was able to fully resolve the pain. What really sets him apart is that he doesn’t just "fix" you and send you on your way. He gave me clear, practical exercises that I now use before workouts, which have helped me stay pain-free and feel stronger and more confident in my body. His understanding of the human body, movement, and real life demands (especially as a mum) is next level. If you’re dealing with pain, postural issues, pregnancy or post-partum recovery — you’re in the best hands.

What an honor to be his first review! So grateful for this journey! I have been working with Bolt for over two years here in phuket and it’s no exaggeration when I say that my life truly wouldn’t be the same without him. He has fixed my posture and gotten rid of my (rather intense) back pains. His understanding of the human body and how everything connects is next level in my opinion. For example: I had neck pain disappear just from him releasing my pecs, or lumbar pain just from him releasing my obliques. It’s honestly mind blowing to me. On top of that he’s a very kind guy who genuinely cares. ALSO he has a Functional Patterns machine in his studio now, which make our sessions perfect, a good combo of muscle release plus real functional training. Obviously I can’t recommend him enough!

Went to Bolt initially to fix back pain, but what really stood out was his biomechanical approach. He helped me correct how I stand, walk, and move, which addressed the root cause of my injuries. Extremely sharp eye for movement, highly recommended.

I have been working with Bolt as my physio/trainer over many years, no matter the issue we always make great progress and over time make great progress to not have problems come back.